Should women eat the same type of food every day?

The answer is NO you should eat according to your menstrual cycle

The Menstrual Diet Revolution: Nourishing Your Body Through Food Syncing

First 1-5 days - Menstrual Phase

In these initial 1-5 days of your menstrual cycle fuel your body with comforting foods like soups and stews for a happy tummy. Load up on omega-3-rich foods like fish, walnuts, and flaxseeds to kick cramps to the curb. And when you need extra calm, sip on soothing chamomile tea.

6-14days - Follicular Phase

In this phase, your period is over and new eggs start to mature! hormones like estrogen increase slowly and you start feeling energetic again. Fuel up with light, fresh eats like veggies, lean proteins (chicken is a winner!), and flaxseeds. Don't forget to include yummy fermented foods like idly, dosa, and curd, a gut-friendly boost for balanced hormones!

15-19 days - Ovulatory Phase

Bursting with energy and vibrant vibes, this phase lasts 4-5 days and is your prime time. Your eggs are released, and your hormones, especially estrogen, are soaring high. Intake of yummy raw foods like veggies, juices, and smoothies, and don't forget to indulge in whole grain bowls or Buddha bowls during this special time! For your daily vitamin intake, enjoy delicious Amla, Guava, and Jamun.

The Luteal phase - Last 20-28 days

Lasting 20-28 days, in this stage, your body prepares to shed the unfertilized eggs. As estrogen drops and progesterone steps up feelings of irritation and anger may creep in, and your metabolism revives up, so bring on the carbs and comforting, calorie-packed treats like sweet potatoes and avocados! Just remember, skip the junk food!